Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Deltoid Anterior, Triceps Brachii Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii Required Level: Intermediate ...

Exercise Details: Target Muscles: Biceps Brachii Synergist: Brachialis, Brachioradialis Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Gluteus Maximus, Hamstrings Synergist: Quadriceps, Soleus Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...