Exercise Details: Target Muscles: Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis Synergist: Deltoid Lateral, ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Biceps Brachii, Brachialis, Brachioradialis Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head ...

Exercise Details: Target Muscles: Brachioradialis Synergist: Biceps Brachii, Brachialis Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Biceps Brachii Synergist: Brachialis, Brachioradialis Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Trapezius Upper Fibers Synergist: Trapezius Middle Fibers Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius ...

Exercise Details: Target Muscles: Brachialis Synergist: Biceps Brachii, Brachioradialis Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Erector Spinae, Hamstrings Synergist: Adductor Magnus, Gluteus Maximus Required Level: Intermediate Other ...