Exercise Details:
Target Muscles: Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis
Synergist: Deltoid Lateral, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Barbell Press Sit-Up
