User Posts: Tom P
1
Full Squat Mobility
0

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

3
Dumbbell Seated Shoulder Press (female)
1

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

1
Front Plank with Leg Lift (male)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

0
Dumbbell Seated Lateral Raise (female)
2

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

1
Back Forward Leg Swings (male)
0

Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas Synergist: Required Level: Intermediate Other Exercises to Consider:

0
Dumbbell Seated Front Raise (female)
0

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

0
Dumbbell Standing Lateral Raise (female)
0

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

0
Dumbbell Front Raise (female)
0

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

0
Cable Upright Row (female)
0

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

1
Cable One Arm Lateral Raise (female)
0

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Browsing All Comments By: Tom P
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