Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Erector Spinae, Gluteus Maximus Synergist: Hamstrings, Quadriceps, Soleus Required Level: Intermediate ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Hamstrings Synergist: Gastrocnemius Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Hamstrings Synergist: Gastrocnemius, Quadriceps Required Level: Intermediate Other Exercises to Consider: ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Iliopsoas, Quadriceps, Rectus Abdominis Synergist: Obliques, Tensor Fasciae Latae Required Level: Intermediate ...