User Posts: Tom P
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Weighted Cossack Squats (male)
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Exercise Details: Target Muscles: Adductor Brevis, Adductor Longus, Gluteus Maximus, Gluteus Medius, Hamstrings, Pectineous, Quadriceps, Tensor ...

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Plantar Flexion Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Seated Hip Stretch With Opposite Leg From Behind
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Exercise Details: Target Muscles: Erector Spinae, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings Synergist: Soleus Required Level: ...

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Seated Hip External Rotator And Hip Extensor Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Weighted Lunge with Swing
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Exercise Details: Target Muscles: Deltoid Anterior, Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Deltoid Lateral, Pectoralis Major ...

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Standing Reach Down Hamstring Crossed Legs Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Standing Reach Down Hamstring Stretch
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Exercise Details: Target Muscles: Erector Spinae, Gastrocnemius, Gluteus Maximus, Hamstrings Synergist: Soleus Required Level: Intermediate ...

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Single Leg Bridge with Outstretched Leg
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Exercise Details: Target Muscles: Gluteus Maximus Synergist: Hamstrings Required Level: Intermediate Other Exercises to Consider:

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Seated Knee Flexor Stretch
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Exercise Details: Target Muscles: Gastrocnemius, Gluteus Maximus, Hamstrings Synergist: Soleus Required Level: Intermediate Other Exercises ...

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Seated Knee Flexor And Hip Adductor Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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