Exercise Details:
Target Muscles: Adductor Brevis, Adductor Longus, Gluteus Maximus, Gluteus Medius, Hamstrings, Pectineous, Quadriceps, Tensor Fasciae Latae
Synergist: Adductor Magnus, Gracilis, Sartorius, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Weighted Cossack Squats (male)
