Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Posterior, Triceps Brachii ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Iliopsoas, Obliques, Pectoralis Major Clavicular Head, Rectus Abdominis Synergist: Adductor Magnus, Deltoid ...