Inchworm (VERSION 2)

Tom P February 3, 2021 161 0

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Exercise Details:

Target Muscles: Iliopsoas, Obliques, Pectoralis Major Clavicular Head, Rectus Abdominis

Synergist: Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Gluteus Maximus, Hamstrings, Quadriceps, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Self Assisted Inverted Pullover

Front Plank with Leg Lift (male)

Inchworm (VERSION 2)

SaveSavedRemoved 0

Supination Bar Suspension Stretch

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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Self Assisted Inverted Pullover

Added to wishlistRemoved from wishlist 1

Front Plank with Leg Lift (male)

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