Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus, Gluteus Medius, Quadriceps Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Erector Spinae, Gluteus Maximus Synergist: Hamstrings, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Erector Spinae, Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus ...