Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Triceps Brachii ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Deltoid Lateral Synergist: Deltoid Anterior, Serratus Anterior Required Level: Intermediate Other Exercises ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Deltoid Lateral Synergist: Deltoid Anterior, Serratus Anterior Required Level: Intermediate Other Exercises ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Gluteus Maximus, Hamstrings Synergist: Gastrocnemius, Soleus Required Level: Intermediate Other Exercises ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
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