Exercise Details:
Target Muscles: Deltoid Anterior
Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii
Required Level: Intermediate
Target Muscles: Deltoid Anterior
Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii
Required Level: Intermediate