Band Pull Apart

Dumbbell Single Leg Calf Raise (female) (VERSION 2)

Band Side Plank Row with Partner

Cable horizontal Pallof Press

Dumbbell burpee

Band Two Legs Calf Raise – (Band under both legs) VERSION 2 (female)

Push Press

Band front lateral raise (female)

Sumo Deadlift High Pull

Jumping Pull-up