Exercise Details:
Target Muscles: Deltoid Lateral, Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Gastrocnemius, Infraspinatus, Soleus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Sumo Deadlift High Pull
