Exercise Details:
Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineous
Synergist:
Required Level: Intermediate
Other Exercises to Consider:
Seated Groin Stretch (male)
Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineous
Synergist:
Required Level: Intermediate