Leaning Abductor Stretch

High Knee Jump Rope (male)

High Jump Rope (male)

Standing Leg Resting Hip Stretch

Sit-up with Arms on Chest

Standing Leg Cross Abductor Stretch

Standing Hip Out Adductor Stretch

Kettlebell Overhand Grip Swing (female)

Dumbbell Squeeze Bench Press

Lever Lateral Raise (plate loaded)