Dumbbell Squeeze Bench Press

Tom P February 4, 2021 166 0

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Exercise Details:

Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Synergist: Deltoid Anterior

Required Level: Intermediate

Other Exercises to Consider:

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Alternate Punching

Dumbbell Squeeze Bench Press

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Kettlebell Overhand Grip Swing (female)

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Camel Pose

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Crunchy Frog on Floor

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Roll Seated Single Leg Shoulder Flexor Depresor Retractor

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