Exercise Details:
Target Muscles: Deltoid Anterior, Gluteus Maximus, Hamstrings
Synergist: Biceps Brachii, Deltoid Lateral, Gastrocnemius, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Kettlebell Overhand Grip Swing (female)
