Exercise Details:
Target Muscles: Deltoid Lateral, Deltoid Posterior
Synergist: Pectoralis Major Clavicular Head, Serratus Anterior, Teres Major
Required Level: Intermediate
Other Exercises to Consider:
 Dumbbell Cuban Press 
 Target Muscles: Deltoid Lateral, Deltoid Posterior
Synergist: Pectoralis Major Clavicular Head, Serratus Anterior, Teres Major
Required Level: Intermediate