Exercise Details:
Target Muscles: Deltoid Anterior, Pectoralis Major Clavicular Head
Synergist: Deltoid Lateral, Deltoid Posterior, Latissimus Dorsi, Pectoralis Major Sternal Head, Serratus Anterior
Required Level: Intermediate
Target Muscles: Deltoid Anterior, Pectoralis Major Clavicular Head
Synergist: Deltoid Lateral, Deltoid Posterior, Latissimus Dorsi, Pectoralis Major Sternal Head, Serratus Anterior
Required Level: Intermediate