Chest
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Camel Pose
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Crunchy Frog on Floor
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Exercise Details: Target Muscles: Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis ...

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Roll Seated Single Leg Shoulder Flexor Depresor Retractor
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Exercise Details: Target Muscles: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: ...

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Alternate Punching
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Dumbbell Incline Alternate Press
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Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Deltoid Anterior, Triceps Brachii Required Level: Intermediate ...

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Rotational Push-Up
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Exercise Details: Target Muscles: Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Rectus ...

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Power Push Aways
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Exercise Details: Target Muscles: Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Biceps Brachii, ...

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Kneeling Wide Hand Push-Up
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Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

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Roll Seated Shoulder Flexor Depresor Retractor
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Exercise Details: Target Muscles: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: ...

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Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Roll Ball Pectorial Release
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Cable Seated Chest Press
1

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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