Chest

Camel Pose

February 6, 2021 Chest

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Camel Pose

Crunchy Frog on Floor

February 6, 2021 Chest

Exercise Details: Target Muscles: Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis ...

Crunchy Frog on Floor

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

February 6, 2021 Chest

Exercise Details: Target Muscles: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head ...

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Alternate Punching

February 6, 2021 Chest

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Alternate Punching

Dumbbell Incline Alternate Press

February 6, 2021 Chest

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Deltoid Anterior, Triceps Brachii Required Level: ...

Dumbbell Incline Alternate Press

Rotational Push-Up

February 5, 2021 Chest

Exercise Details: Target Muscles: Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, ...

Rotational Push-Up

Power Push Aways

February 5, 2021 Back

Exercise Details: Target Muscles: Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Biceps ...

Power Push Aways

Kneeling Wide Hand Push-Up

February 5, 2021 Chest

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps ...

Kneeling Wide Hand Push-Up

Roll Seated Shoulder Flexor Depresor Retractor

February 5, 2021 Chest

Exercise Details: Target Muscles: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head ...

Roll Seated Shoulder Flexor Depresor Retractor

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

February 5, 2021 Chest

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Roll Ball Pectorial Release

February 5, 2021 Chest

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Roll Ball Pectorial Release

Cable Seated Chest Press

February 5, 2021 Chest

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Seated Chest Press
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