Chest

Camel Pose

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Crunchy Frog on Floor

Exercise Details: Target Muscles: Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis ...

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Exercise Details: Target Muscles: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head ...

Alternate Punching

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Incline Alternate Press

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Deltoid Anterior, Triceps Brachii Required Level: ...

Rotational Push-Up

Exercise Details: Target Muscles: Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, ...

Power Push Aways

Exercise Details: Target Muscles: Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Biceps ...

Kneeling Wide Hand Push-Up

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps ...

Roll Seated Shoulder Flexor Depresor Retractor

Exercise Details: Target Muscles: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head ...

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Roll Ball Pectorial Release

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Seated Chest Press

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Home Gym Review
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