
Exercise Details:
Target Muscles: Deltoid Anterior
Synergist: Deltoid Lateral, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
                                            Dumbbell Standing Alternate Overhead Press                                    
 
                                    
Target Muscles: Deltoid Anterior
Synergist: Deltoid Lateral, Triceps Brachii
Required Level: Intermediate