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Dumbbell Lying Triceps Extension (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Lever Seated Dip (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Triceps Pushdown (V bar) (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Overhead Triceps Extension (rope attachment) (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Seated Curl (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Hammer Curl (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

EZ Barbell Curl (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Seated Biceps Curl to Shoulder Press

Exercise Details: Target Muscles: Biceps Brachii, Brachialis, Deltoid Anterior Synergist: Brachioradialis, Deltoid Lateral, Pectoralis ...

Bottle Hammer Curl

Exercise Details: Target Muscles: Brachialis Synergist: Biceps Brachii, Brachioradialis Required Level: Intermediate Other ...

Lying Biceps Curl with Towel

Exercise Details: Target Muscles: Biceps Brachii, Brachialis Synergist: Brachioradialis Required Level: Intermediate Other ...

Dumbbell Standing Alternate Hammer Curl and Press

Exercise Details: Target Muscles: Biceps Brachii, Brachialis, Deltoid Anterior Synergist: Brachioradialis, Deltoid Lateral, Pectoralis ...

Dumbbells Seated Triceps Extension

Exercise Details: Target Muscles: Triceps Brachii Synergist: Required Level: Intermediate Other Exercises to Consider:

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