Dumbbell Lying Triceps Extension (female)

Lever Seated Dip (female)

Cable Triceps Pushdown (V bar) (female)

Cable Overhead Triceps Extension (rope attachment) (female)

Dumbbell Seated Curl (female)

Dumbbell Hammer Curl (female)

EZ Barbell Curl (female)

Dumbbell Seated Biceps Curl to Shoulder Press

Bottle Hammer Curl

Lying Biceps Curl with Towel

Dumbbell Standing Alternate Hammer Curl and Press

Dumbbells Seated Triceps Extension