Arms
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Dumbbell Lying Triceps Extension (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Lever Seated Dip (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Cable Triceps Pushdown (V bar) (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Cable Overhead Triceps Extension (rope attachment) (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Dumbbell Seated Curl (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Dumbbell Hammer Curl (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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EZ Barbell Curl (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Dumbbell Seated Biceps Curl to Shoulder Press
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Exercise Details: Target Muscles: Biceps Brachii, Brachialis, Deltoid Anterior Synergist: Brachioradialis, Deltoid Lateral, Pectoralis Major ...

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Bottle Hammer Curl
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Exercise Details: Target Muscles: Brachialis Synergist: Biceps Brachii, Brachioradialis Required Level: Intermediate Other Exercises to ...

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Lying Biceps Curl with Towel
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Exercise Details: Target Muscles: Biceps Brachii, Brachialis Synergist: Brachioradialis Required Level: Intermediate Other Exercises to ...

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Dumbbell Standing Alternate Hammer Curl and Press
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Exercise Details: Target Muscles: Biceps Brachii, Brachialis, Deltoid Anterior Synergist: Brachioradialis, Deltoid Lateral, Pectoralis Major ...

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Dumbbells Seated Triceps Extension
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Exercise Details: Target Muscles: Triceps Brachii Synergist: Required Level: Intermediate Other Exercises to Consider:

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