Exercise Details:
Target Muscles: Biceps Brachii, Brachialis, Deltoid Anterior
Synergist: Brachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell Seated Biceps Curl to Shoulder Press