Dumbbell Seated Triceps Extension

Barbell Reverse Close-grip Bench Press

EZ Barbell Decline Triceps Extension

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Bridge Pose Yoga Stretch

Barbell Curl (female)

Dumbbell Lying Supine Curl (female)

Adduction Hand With Elbow Extended Stretch

Separation Finger Stretch

Flexion Finger Stretch

Finger Extension Stretch

Thumb Stretch