Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Tom P February 5, 2021 238 0

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Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Exercise Details:

Target Muscles:

Synergist:

Required Level: Intermediate

Other Exercises to Consider:

Dumbbell Lying Triceps Extension (female)

Cable Triceps Pushdown (V bar) (female)

Cable Overhead Triceps Extension (rope attachment) (female)

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

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Resistance Band Supine Hip Bridge March

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Dumbbell Lying Triceps Extension (female)

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Lever Seated Dip (female)

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Cable Triceps Pushdown (V bar) (female)

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Cable Overhead Triceps Extension (rope attachment) (female)

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