Exercise Details:
Target Muscles: Triceps Brachii
Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Required Level: Intermediate
Other Exercises to Consider:
Barbell Reverse Close-grip Bench Press
Target Muscles: Triceps Brachii
Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Required Level: Intermediate