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JLL R200
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Back
Band hyperextension
Band bent-over row
Band back extension
Smith One Leg Deadlift
45 degree hyperextension (arms in front of chest)
Reverse plank
Dumbbell Upright Shoulder External Rotation
Dumbbell lying external shoulder rotation
Cable seated row
Wheel Rollout
Weighted Pullover (on stability ball)
Weighted Pull-Up
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