Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers Synergist: ...
Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower ...
Exercise Details: Target Muscles: Latissimus Dorsi, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to ...
Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle ...
Exercise Details: Target Muscles: Erector Spinae, Latissimus Dorsi Synergist: Gluteus Maximus, Serratus Anterior Required Level: ...
Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Serratus Anterior Required Level: Intermediate Other Exercises to ...
