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Cable Bar Lateral Pulldown (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Lever Seated Row (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Lying Floor Row with Bent Knee

Exercise Details: Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers Synergist: ...

Cable Seated Row (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Sliding Floor Pulldown on Towel

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower ...

Cable Pulldown (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Barbell Bent Over Row (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Straight Arm Pullover (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Self Assisted Inverted Pullover

Exercise Details: Target Muscles: Latissimus Dorsi, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to ...

Bodyweight Row in Doorway

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle ...

Roll Back Stretch

Exercise Details: Target Muscles: Erector Spinae, Latissimus Dorsi Synergist: Gluteus Maximus, Serratus Anterior Required Level: ...

Roll Side Lat Stretch

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Serratus Anterior Required Level: Intermediate Other Exercises to ...

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