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Cable Bar Lateral Pulldown (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Lever Seated Row (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Lying Floor Row with Bent Knee
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Exercise Details: Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers Synergist: Deltoid ...

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Cable Seated Row (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Sliding Floor Pulldown on Towel
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Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, ...

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Cable Pulldown (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Barbell Bent Over Row (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Dumbbell Straight Arm Pullover (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Self Assisted Inverted Pullover
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Exercise Details: Target Muscles: Latissimus Dorsi, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to Consider:

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Bodyweight Row in Doorway
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Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

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Roll Back Stretch
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Exercise Details: Target Muscles: Erector Spinae, Latissimus Dorsi Synergist: Gluteus Maximus, Serratus Anterior Required Level: Intermediate ...

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Roll Side Lat Stretch
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Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Serratus Anterior Required Level: Intermediate Other Exercises to Consider:

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