Dumbbell Upright Shoulder External Rotation

Tom P January 28, 2021 146 0

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Dumbbell Upright Shoulder External Rotation

Exercise Details:

Target Muscles: Teres Major, Teres Minor

Synergist:

Required Level: Intermediate

Other Exercises to Consider:

Cable Bar Lateral Pulldown (female)

Lying Floor Row with Bent Knee

Cable Seated Row (female)

Dumbbell Upright Shoulder External Rotation

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Lying leg-hip raise

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Cable Bar Lateral Pulldown (female)

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Lever Seated Row (female)

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Lying Floor Row with Bent Knee

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