Crunchy Frog on Floor

Tom P February 6, 2021 192 0

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Exercise Details:

Target Muscles: Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis

Synergist: Biceps Brachii, Deltoid Anterior, Obliques, Tensor Fasciae Latae

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Self Assisted Inverted Pullover

Crunchy Frog on Floor

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Barbell Good Morning (female)

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Single Leg Heel Touch Squat

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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Self Assisted Inverted Pullover

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