Alternate Lying Floor Leg Raise (male)

Barbell Squat (female)

Lying Knee Roll Over Stretch

Hip Extension On Knees

Hip Extension Supported From Back

Barbell Straight Leg Deadlift (female)

Dumbbell Iron Cross (female)

Cow Stretch

Hanging Straight Leg Hip Raise (female)

Cat Stretch (Version 2)

Leaning Heel Back Achilles Stretch

Separation Between Fingers Stretch