Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Alternate Lying Floor Leg Raise (male)
