Weighted Lunge with Swing

Barbell Clean and Press (female)

Weighted Decline Sit-up

Lever Lateral Raise (plate loaded)

Dumbbell Chest Supported Lateral Raises

Lever Cable Shoulder Press

Extension And Inclination Neck Stretch

Assisted Rotating Neck Stretch

Lying Neck Extension Stretch

Lying Neck Extensor Stretch

Neck Flexor And Rotational Stretch

Neck Flexor Stretch