Exercise Details:
Target Muscles: Deltoid Anterior, Iliopsoas, Rectus Abdominis
Synergist: Deltoid Lateral, Obliques, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Triceps Brachii
Required Level: Intermediate
Target Muscles: Deltoid Anterior, Iliopsoas, Rectus Abdominis
Synergist: Deltoid Lateral, Obliques, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Triceps Brachii
Required Level: Intermediate