
Exercise Details:
Target Muscles: Erector Spinae, Gluteus Maximus
Synergist: Hamstrings
Required Level: Intermediate
Other Exercises to Consider:
                                            Smith One Leg Deadlift                                    
 
                                    
Target Muscles: Erector Spinae, Gluteus Maximus
Synergist: Hamstrings
Required Level: Intermediate