Exercise Details:
Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Deltoid Posterior
Required Level: Intermediate
Other Exercises to Consider:
Lying Floor Row with Bent Knee
Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Deltoid Posterior
Required Level: Intermediate
