Exercise Details:
Target Muscles: Erector Spinae, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings
Synergist: Soleus
Required Level: Intermediate
Other Exercises to Consider:
Seated Hip Stretch With Opposite Leg From Behind
Target Muscles: Erector Spinae, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings
Synergist: Soleus
Required Level: Intermediate