
Exercise Details:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Gastrocnemius, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Lunge with Jump

Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Gastrocnemius, Soleus
Required Level: Intermediate