
Exercise Details:
Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Synergist:
Required Level: Intermediate
Other Exercises to Consider:
Adductor stretch

Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Synergist:
Required Level: Intermediate