Alternating Kettlebell Press

Kettlebell Alternating Press Shoulders

Preparing for your Alternating Kettlebell Press

  • Stand up and ensure your feet are firmly pushed into the ground.
  • Ensure you have warmed up

Perfoming Your Bench Press

  • Take the two kettlebells and hold them at your shoulders (as shown in figure 1 above)
  • Press the kettlebell in your right left arm over your head, with your knuckles pointing outwards through the exercise.
  • Return back to the starting position in Figure 1.
  • Repeat this exercise, this time using the left arm.

Lift Bible Tips for the Alternating Kettlebell Press

This is a challenging workout, which gets harder and harder after every single rep. There’s a few things that you can do to ensure you get the maximum gains from this.

Don’t swing your back side to side, which is a bit of a ‘cheat code’ to getting those kettlebells in the air. It will be more beneficial to lower the weight, allowing you to fully isolate your shoulder muscles.

Exercise Details:

Target Muscles: Deltoid Anterior

Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Required Level: Beginner / Intermediate

Perfect Day to Train: Shoulders Day (Push)

Other Exercises to Consider:

Barbell Bench Press Demonstration Video

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Alternating Kettlebell Press
Alternating Kettlebell Press

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