Providing you have the space in your Home Gym, a Power Rack can be an effective machine to add to your arsenal. In fact, most home gyms utilize a power rack, ...

If you're building a Home Gym, you're going to need a solid pair of dumbbells. There's a new type of dumbbell which are actually taking home gyms by storm, ...

Introduction Compression shorts are a must-have for sports enthusiasts. These shorts are designed for high performance and have various benefits that you ...

If you want to lose weight and you are just getting started with the journey, this post is for you as it sheds light on beginners weight loss workout using gym ...

According to the World Health Organization, obesity is a health risk for around 650 people worldwide. If you are one of them, do not lose hope. By losing ...

Shoulder injury destroys workout goals and delays potential career breakthroughs, especially for athletes. Waking up to a painful shoulder can bring your ...

Whether you want to lose weight or simply stay fit, you may need a machine for full body workout. It can tone your muscle groups not just in the upper or lower ...

Exercise is the best way to lose fat, and there are many forms of exercise that are pretty effective. Weightlifting in particular has lots of physical and ...

If you are thinking of starting a plank challenge, this post is for you. As an isometric exercise, the plank is very effective. It is more effective than many ...

Plank shoulder taps are a refined version of the standard plank exercises, commonly reputed for working chest, shoulder, and core muscles and the plank ...