Preparing for your 45 Degree Side Bends Place the side of your thigh on the padded cushion. Perfoming Your Bench Press Tense your leg so that it ...

Perfoming Your Barbell Bench Front Squat Sit in the centre of a flat bench, and use a barbell rack for the bar, if the weight is heavy.Bring your arms ...

Perfoming Your Barbell Drag Curl Stand up tall, giving yourself the best posture available for a successful curl.Grab the bar tight and squeeze.Keep ...

Preparing for your Decline Bench Press Ensure the Barbell is on the correct level, so you can push it off with ease.Ensure that your feet are secured ...

Preparing for your Sit Ups Prepare your surface, ideally with a Gym Mat / Yoga Mat.If you have a partner working with you, you can ask them to hold ...

Preparing for your Alternating Kettlebell Press Stand up and ensure your feet are firmly pushed into the ground.Ensure you have warmed up Perfoming ...

Preparing for your Bench Press Lie down on a Flat Weight Bench. Spread your legs & bring your feet back, placing them firmly on the ground.Try and ...

Today we are going to look at the world of Folding Treadmills, trying to answer the question of if they're any good, comparing them to a normal treadmill ...

Today, we are on the lookout for the best treadmill under £1000, which should become a fantastic addition to your home gym. Although I’m personally a fan ...

If you've just started powerlifting, or reaching the point where you're struggling to increase on your personal best lifts... there's a good chance you've ...