As you already know by now, I run Lift Bible with one thing in mind... honesty. Part of the reason for starting this blog was to give readers honest ...
Preparing for your Barbell Alternate Bicep Curl This is quite a demanding exercise, with extra emphasis being placed on each Bicep during an ...
From any piece of equipment you'll find in a gym, you'll struggle to find one as versatile as the Barbell. It's a fantastic tool that can be used for any ...
Are you looking for a practical commercial-grade rowing machine? One that offers all the bells and whistles necessary for peak performance? A Rower so good ...
Exercise is an essential element to living a full, long, healthy life. Anyone who cares about their future and wellbeing should adopt healthy habits of ...
Today we are going to spec and virtually build our Home Gym, a little community rig! However, I have to highlight that building a home gym typically ...
Preparing for your Assisted Tricep Dip This workout is designed to prepare you, ready for an unaided tricep dip. Perfoming Your Assisted Tricep ...
Preparing for your Assisted Pull Up Get ready for a demanding exercise. Bodyweight pull ups are difficult, so don't be too disheartened if you can't ...
Perfoming Your Assisted Parallel Close Grip Pull Ups Step onto the machine, gripping the parallel grips.Kneel down, lowering your body until your arms ...
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Hi, I’d definitely advise you contact the Manufacturer to ask this! 🙂
Sorry to hear that you’re facing problems with this bike Deko.
How long have you had this? As I believe it does have a 12 Month Warranty where you should be covered!
Tom
Hi Jim,
Have you tried this?
For an elliptical or bike press the RESISTANCE UP arrow button to take you to ENG2. Press the ENTER button. Now press the START button, the display will change between Miles and KM (Kilometers). Once it is displaying the desired output, press and hold the STOP button for 3-5 seconds to exit the menu.
Genuinely sorry to hear that Dominic! Whilst I don’t work for MuscleFood myself, I will add your reply here in an attempt to provide a transparent review.
I would have expected your delivery refunded or a Freebie, too! What do you think of the Food Quality, shipping experiences aside?
Thanks! Tom