According to the World Health Organization, obesity is a health risk for around 650 people worldwide. If you are one of them, do not lose hope. By losing weight, you can avoid unwanted illnesses and premature death. This article covers the best gym equipment for weight loss and toning.
There are two key ways to lose weight: having a balanced diet and doing intense physical exercise. For the latter, choosing the right gym equipment is of utmost importance. In this post, we are going to discuss the best gym equipment for weight loss and toning.
Treadmill
Even if you are familiar with very few gym machines, you probably know what a treadmill is. When people think of gym equipment, they first think of a treadmill. People use treadmills to lose weight, partly because they are very easy to use.
Whether you want to perform light or intense workouts, you can use a treadmill. Contrary to what many people think, there are right and wrong ways to use a treadmill. Higher-end treadmills come with incline facilities.
However, if you are serious about losing weight, try to avoid using the incline facilities. Just run on your own and avoid touching the treadmill handles. Energy consumption and body sweating are important for weight loss.
For the best results, you have to run consistently. These two tricks will make your sessions more effective. Remember, natural weight loss is possible only when your body is adequately stimulated.
Stationary Cycle
Cycling is fun, and it can help you lose weight. However, your schedule may not permit cycling through the city parks or in the countryside. In such a case, an indoor exercise bike or slim cycle can be a great alternative.
Cycling not only helps you lose weight but also improves your cardiovascular mechanism. A stationary cycle has two modes: the training bike mode and the relaxed workout mode.
A single slim cycling session of one hour can help you lose up to 1000 calories. A list of the best gym equipment for weight loss and toning is incomplete without a slim cycle. Due to the regular movement of muscles, you can lose weight very fast with a slim cycle. A higher-end stationary cycle may offer as many as 8 challenge levels.
Hybrid Bike
If your schedule permits cycling outdoors, take the opportunity. For losing weight, there are very few workouts that are as effective as cycling. It also shapes your muscles and tones your abs. hybrid bikes are great for this purpose.
They are also cheaper than road cycles. These bikes are also stable, which means you are safe when you are on the bike. So, you will not have to be very careful when using it.
There is a reason why hybrid bikes are sometimes referred to as fitness bikes: they come with workout facilities. You can burn up to 1200 calories by riding on a hybrid bike for one hour. A hybrid bike can help you reach your fitness goal in a relatively short time.
It ensures a balanced workout for your waistline and limbs. When it comes to higher-end hybrid bikes, there are many options to choose from. Make sure you choose a bike that is compact and easy to ride. There are many brands and models to choose from.
Elliptical Machine
These days, elliptical machines are selling like hotcakes. Among fitness freaks, this machine has gained huge popularity. Some consider it one of the best gym equipment for weight loss and toning.
An elliptical machine helps you work out both your lower body and your upper body. This machine is a great addition to professional gyms. It requires a relatively low-intensity workout, but the benefits are many.
In terms of functionality, an elliptical machine is not very different from a treadmill. However, the former has a big plus. This machine does not require users to move their hips, knees, and ankles. It is a very useful machine for people with chronic pain. Many older people use elliptical machines.
You can reap more benefits by alternating the machine’s resistance level and your speed. Increase your resistance level after enjoying some warm-ups. Soon you will have sweating workouts. After that, increase your stride speeds and decrease the resistance level. This technique comes from Lance Watson, who supervises the Canadian Triathlon National Team.
Flex Belt
Most people want to look leaner and sexier but do not want to undergo the challenging workouts. If you are one of them, you might like a flex belt. It is basically a belt that wraps around your waistline.
It has an electromagnetic capacity that produces sweating. In terms of convenience, a flex belt is one of the best gym equipment for weight loss and toning. It requires almost no effort on your part.
When you wear the belt, electromagnetic simulations are released around your abdominal part. The belt will stimulate your abdomens to release calories. And as a result, you will lose weight. This is an affordable piece of gym equipment intended for people who cannot go to the gym for whatever reason.
You can easily store it in your cupboards or drawers. No special skill is needed to use it. You will get a sauna-like advantage after using it for just 30 minutes. It does not require you to change your busy schedule. You can put on the belt while watching TV or using social media.
Rowing Machine
Even if you are familiar with very few gym machines, you know what a rowing machine is. This tool strengthens your arms, legs, and core while raising your heart rate. With a rowing machine, you can expend a lot of energy while just sitting down. The tool challenges you to be efficient and powerful.
Using the machine in the right way is important. Well, you will still get a workout if you use the machine incorrectly, but you will have a greater workout if you learn the proper technique and timing. By using the proper form, you can get the best out of the machine.
You could also read about how much weight you can lose doing planking.
Best Gym Equipment for Weight Loss and Toning – Conclusion
To be able to choose the best gym equipment for weight loss and toning, you have to understand your personal preferences. Find the right equipment and be consistent with them. If you find the rowing machine boring, you can try the treadmill, or something more exciting. The key is to find machines that work for you.
