Exercise Details: Target Muscles: Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Required Level: Intermediate ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Triceps Brachii Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Gluteus Maximus, Iliopsoas, Quadriceps, Sartorius, Tensor Fasciae Latae Required ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii ...