Exercise Details: Target Muscles: Biceps Brachii Synergist: Brachialis Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Adductor Brevis, Adductor Longus, Pectineous, Quadriceps Synergist: Adductor Magnus, Gluteus Medius, Soleus, ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior Required ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Biceps Brachii, Brachialis, Deltoid Lateral, Pectoralis Major Clavicular Head, ...

Exercise Details: Target Muscles: Quadriceps Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Maximus, Gluteus Medius, ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Hamstrings, Tensor Fasciae Latae Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...