Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, ...

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Trapezius Upper Fibers Synergist: Levator Scapulae, Trapezius Middle Fibers Required Level: Intermediate ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, ...

Exercise Details: Target Muscles: Erector Spinae, Hamstrings, Obliques Synergist: Gluteus Maximus Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Erector Spinae, Hamstrings Synergist: Gluteus Maximus Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineous Synergist: Required Level: Intermediate ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii Required Level: Intermediate ...