Exercise Details: Target Muscles: Obliques Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Gracilis, Iliopsoas, Tensor Fasciae Latae Required ...

Exercise Details: Target Muscles: Infraspinatus, Teres Minor Synergist: Deltoid Posterior, Teres Major, Trapezius Middle Fibers Required Level: ...

Exercise Details: Target Muscles: Triceps Brachii Synergist: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular ...

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major ...