Exercise Details:
Target Muscles: Infraspinatus, Teres Minor
Synergist: Deltoid Posterior, Teres Major, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Suspension Shoulder External Rotation
Target Muscles: Infraspinatus, Teres Minor
Synergist: Deltoid Posterior, Teres Major, Trapezius Middle Fibers
Required Level: Intermediate